These days, I’m sure you have heard about folks incorporating bone broth in their diet or seeing it at local cafe’s to buy by the cup to sip on the way you would purchase tea or coffee. The bone broth trend is new to the United States, but if I really think about it, I grew up on it through my Pakistani diet my whole life.
What is bone broth? It is very similar to regular broth or stock but it is made with bones and small amounts of meat using a slow cooking or simmering method over a very long period of time. The point is to produce gelatin as well as minerals from collagen-rich joints. The popularity of paleo eating as well as the Bulletproof diet has caused Starbucks like shops to pop up all over the country.